The recipe Tempeh Stirfry

Made From Scratch Recipes

Tempeh Stirfry recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Tempeh Stirfry!

Tempeh Stirfry

Tempeh Stirfry Recipe
Tempeh Stirfry

What Course Is Tempeh Stirfry?

Tempeh Stirfry is for Dinner.


How Long Does Tempeh Stirfry Recipe Take To Prepare?

Tempeh Stirfry takes 2 minutes to prepare.


How Long Does Tempeh Stirfry Recipe Take To Cook?

Tempeh Stirfry takes several minutes to cook.


How Many Servings Does Tempeh Stirfry Recipe Make?

Tempeh Stirfry makes 4 servings.


What Are The Ingredients For Tempeh Stirfry Recipe?

The ingredients for Tempeh Stirfry are:

Tempeh, 1 cup
Pearl Onions, raw, .5 cup, chopped
Red Onion, 2 tbsp.
Cauliflower, cooked, 1 cup (1" pieces)
Kale, 1.5 cup, chopped
Mushrooms, cooked, .5 cup pieces
Soy sauce (tamari), 2 tbsp
*Crisco Pure Vegetable Oil, 1 tbsp


How Do I Make Tempeh Stirfry?

Here is how you make Tempeh Stirfry:

1. Saute onions in oil until pearl onions are golden brown.2. Heat caulifklower in microwave for 2-3 minutes until al dente (slightly crunchy3. Add Mushroms and kale to onion mixture. Season with Tamari and cook until softened. 4. Add cauliflower and tempeh, long enough to heat through.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user INDIGO35.


What's The Nutritional Info For Tempeh Stirfry?

The nutritional information for Tempeh Stirfry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 523.3 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.8 g

What Dietary Needs Does Tempeh Stirfry Meet?

The dietary needs meet for Tempeh Stirfry is Vegetarian


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