Vegetarian

Mock Stroganoff is for Dinner.

Mock Stroganoff takes several minutes to prepare.

Mock Stroganoff takes several minutes to cook.

Mock Stroganoff makes 2 servings.

The ingredients for Mock Stroganoff are:

1 Zucchini/Squash sliced into noodle-like pieces with a peeler
1 teaspoon Extra Virgin Olive Oil
1 pinch Sea Salt
? cup Finely Ground Nut or Seed, (I used a combo of sunflower and cashew)
1 teaspoon Lemon Juice (with a tad bit of zest)
1 Small Garlic Clove, Pressed or mushed
1 Small Green Onion, Chopped
? teaspoon Brewer's Yeast (for flavor, you can add more or less)
? teaspoon Salt
pinch Ground Mustard
pinch Pepper
pinch Paprika
.125 cup Very Warm Water (Give or take to make sauce thick but pourable)
A Few Slices Of Dehydrated Mushrooms, (I used porcini)
pinch Of Each Thyme, Sage, Paprika, Salt and Pepper, (For the Mushrooms)

Here is how you make Mock Stroganoff:

1. Add mushrooms to thyme, sage, paprika, salt and pepper with enough warm water to marinate and rehydrate.2.Prep noodles, add olive oil and pinch of sea salt to them and let it marinate as long as you can.3. Blend together seed/nut powder, lemon juice, zest, garlic, onion, salt, brewer?s yeast, ground mustard, pepper and paprika with the very warm water to make a sauce.4. Put noodles on plate, mix sauce with rehydrated mushrooms and place on top, crack pepper and add salt to taste, sprinkle with a bit more paprika.Number of Servings: 2Recipe submitted by SparkPeople user LABABEBOHEME.

The nutritional information for Mock Stroganoff is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 187.7

• Total Fat: 12.0 g
• Cholesterol: 0.0 mg
• Sodium: 299.0 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 5.7 g
• Protein: 6.6 g

The dietary needs meet for Mock Stroganoff is Vegan