The recipe Bharli Keli(Stuffed Bananas)

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Bharli Keli(Stuffed Bananas) recipe is a Indian Snack meal that takes 15 minutes to make. If you enjoy Indian for Snack, you will like Bharli Keli(Stuffed Bananas)!

Bharli Keli(Stuffed Bananas)

Bharli Keli(Stuffed Bananas) Recipe
Bharli Keli(Stuffed Bananas)

The tiny 'Velchi'(Cardamom) and Rajaali (Royal)Bananas are a very famous variety from Vasai or Bassein as the British called it.This is a beautiful town near Mumbai blessed with fertile soil and good climatic conditions.Vasai is also famous for it's Vegetable farms,Banana and Coconut Plantations.The Rajaali variety is used in many preparations but this is one preparation which is popular snack on the days of various Fasts.

What Course Is Bharli Keli(Stuffed Bananas)?

Bharli Keli(Stuffed Bananas) is for Snack.


How Long Does Bharli Keli(Stuffed Bananas) Recipe Take To Prepare?

Bharli Keli(Stuffed Bananas) takes 10 minutes to prepare.


How Long Does Bharli Keli(Stuffed Bananas) Recipe Take To Cook?

Bharli Keli(Stuffed Bananas) takes 15 minutes to cook.


How Many Servings Does Bharli Keli(Stuffed Bananas) Recipe Make?

Bharli Keli(Stuffed Bananas) makes 6 servings.


What Are The Ingredients For Bharli Keli(Stuffed Bananas) Recipe?

The ingredients for Bharli Keli(Stuffed Bananas) are:

6 Rajaali Bananas(8"-9")
OR
6 large Yellow skinned Bananas(8"-9")
1cup shredded Raw Coconut
0.75 cup shredded Jaggery(Gul/Gud)
OR
0.5cup Brown Cane Sugar
Salt to taste
5-10 hot Green Chillies(according to taste)
5tbsps.Claried Butter(Ghee)
OPTIONAL
1 small bunch fresh Coriander(Cilantro)Leaves


How Do I Make Bharli Keli(Stuffed Bananas)?

Here is how you make Bharli Keli(Stuffed Bananas):

Peel and cut the Bananas into 3 pieces each.Make 2 deep gashes at one end keeping the other end intact.Chop the Green Chillies and if using Coriander Leaves fine.Mix together the shredded Raw Coconut,shredded Jaggery,chopped Green Chillies and Salt well.Add chopped Coriander Leaves if using.Stuff this in the Banana pieces. Reserve whatever little Mixture remains to use later.METHODHeat Ghee in a wok.Lower flame and add the Cumin Seeds.When these sputter add the Banana pieces and turn over gently to brown evenly in the seasoned Ghee.Sprinkle in the remaining Mix over the Bananas.Cover and steam on low flame till lightly browned on all sides.TIPSBake these after applying Ghee on all sides in a 180 Degrees Celsius oven for 10 minutes till browned evenly.This is a lighter way of cooking this.Number of Servings: 6Recipe submitted by SparkPeople user KOMAL53.


What's The Nutritional Info For Bharli Keli(Stuffed Bananas)?

The nutritional information for Bharli Keli(Stuffed Bananas) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 329.4
  • Total Fat: 14.9 g
  • Cholesterol: 25.9 mg
  • Sodium: 68.5 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 2.1 g

What Type Of Cuisine Is Bharli Keli(Stuffed Bananas)?

Bharli Keli(Stuffed Bananas) is Indian cuisine.


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