Vegetarian

Stuffed Chard is for Dinner.

Stuffed Chard takes 30 minutes to prepare.

Stuffed Chard takes 30 minutes to cook.

Stuffed Chard makes 4 servings.

The ingredients for Stuffed Chard are:

Swiss Chard, 20 leaves
Uncle Ben's Boil-in-Bag Rice, 1 bag, half-cooked
Cauliflower, raw, 2 flowerets
Walnuts, 100 grams, chopped
Carrots, raw, 1 medium, grated
Parsley root, 1 medium, grated
Leeks, 0.5 leek, chopped
Half and Half Cream, 0.5 cup, divided into two
Yogurt, 0.5 cup
Salt, 1 tsp
Rosemary, 1 tsp
Turmeric, ground, 1 tsp
Cumin seed, 1 tsp
Garlic, 3 cloves, finely chopped
Olive Oil, 2 tsp

Here is how you make Stuffed Chard:

Makes 20 individual rolls. (The attached photo is not the actual photo, it is for reference only)Cook the rice halfway. Mix the rice, vegetables, walnuts and spices in a bowl. Heat the oil in the frying pan, dump the veggie/rice/nuts mix and stir-fry briefly (5 minutes). Add 1/4 of a cup of Half and Half, stir and fry for another minute. Transfer back into the bowl. Wash the chard thoroughly, place in a deep dish and pour boiling water to wilt. Take one leaf at a time, cut off the stem, place one tbsp of stuffing and roll into a tight roll. Place the rolls in a lightly greased baking dish and bake covered in a pre-heated oven at 200 degrees C for 25 minutes. Uncover the rolls and evenly pour a mixture of 1/4 cup Half and Half, 1 cup yogurt and 3 chopped cloves of garlic over the rolls. Return to the oven and bake for another 10-15 minutes uncovered. Number of Servings: 4Recipe submitted by SparkPeople user DSARZINSKI.

The nutritional information for Stuffed Chard is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 364.3

• Total Fat: 23.9 g
• Cholesterol: 14.9 mg
• Sodium: 882.6 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 5.7 g
• Protein: 12.5 g

The dietary needs meet for Stuffed Chard is Low Fat