Vegetarian

Chickpea and Date Tagine Stuffed Portabella is for Side Dish.

Chickpea and Date Tagine Stuffed Portabella takes several minutes to prepare.

Chickpea and Date Tagine Stuffed Portabella takes several minutes to cook.

Chickpea and Date Tagine Stuffed Portabella makes 8 servings.

The ingredients for Chickpea and Date Tagine Stuffed Portabella are:

1 Tbs. olive oil
1 large onion, diced (2 cups)
4 cloves garlic, minced (4 tsp.)
1 tsp. ground cumin
1 tsp. ground coriander
1 tsp. ground ginger
? tsp. ground cinnamon
1 15-oz. can crushed tomatoes
3 cups cooked chickpeas or 2 15-oz. cans chickpeas, rinsed and drained
1 cup pitted dates, halved
? cup lemon juice
? cup chopped cilantro
8 Portabella Mushrooms, grilled

Here is how you make Chickpea and Date Tagine Stuffed Portabella:

1. Heat oil in saucepan over medium heat. Add onion, and cook 10 minutes, or until starting to brown, stirring often. Stir in garlic, cumin, coriander, ginger, and cinnamon, and saut? 30 seconds. Add tomatoes, chickpeas, and 1/4 cup water; simmer 10 minutes.2. Meanwhile, toast couscous in small saucepan over medium heat 5 minutes, or until fragrant. Add 13/4 cups water, and bring to a boil. Remove from heat, cover, and let stand 5 minutes.3. Stir dates and lemon juice into tagine, and season with salt and pepper, if desired. Serve over couscous, sprinkled with cilantro.Serving Size: 8 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user JSDMEMPHIS.

The nutritional information for Chickpea and Date Tagine Stuffed Portabella is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 224.4

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 305.2 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 7.7 g
• Protein: 7.4 g

The dietary needs meet for Chickpea and Date Tagine Stuffed Portabella is Vegan