Vegetarian

Bell Peppers Stuffed with Israeli Couscous and Lentils (crockpot) is for Dinner.

Bell Peppers Stuffed with Israeli Couscous and Lentils (crockpot) takes several minutes to prepare.

Bell Peppers Stuffed with Israeli Couscous and Lentils (crockpot) takes 480 minutes to cook.

Bell Peppers Stuffed with Israeli Couscous and Lentils (crockpot) makes 4 servings.

The ingredients for Bell Peppers Stuffed with Israeli Couscous and Lentils (crockpot) are:

4 large red bell peppers
1 Tbsp olive oli
1 small yellow onion, minced
2 cups cooked Israeli couscous
1 1/2 cups lentils
1/3 cup sun-drive tomatoes, drained and chopped
1 Tbsp minced fresh parsley leaves
1/4 tsp dried oregano
Salt and freshly ground black pepper
1/3 cup tomato paste
2 Tbsp orange juice
1 tsp sugar
1/2 tsp Dijon mustard
1 cup water

Here is how you make Bell Peppers Stuffed with Israeli Couscous and Lentils (crockpot):

1. Slice off the tops of the peppers and remove and discard the seeds and membranes. Removing the stems, chop the pepper tops and set aside. Arrange the peppers upright in a 5 1/2 to 6 quart slow cooker.2. Heat 1Tbsp of oil in a large skillet over medium heat. Add the onion and chopped peppers tops, cover, and cook until softened, about 5 minutes.3. In a medium-size ixing bowl, combine the couscous, lentils, onion mixture, sun-dried tomatoes, parsey, and oregano and season with sal and black pepper to taste. Mix well and spoon into the pepper cavities, packing lightly.4. In the same bowl, combine the tomato paste, orange juce, sugar, mustard, and water, stirring to blend. Add the cayenne, if using, and season with salt and black pepper to taste. Pour over and around the peppers in the slow cooker. Cover and cook on LOW for 4 hours, until the peppers are fork-tender but still hold their shape.Serve hot.Number of Servings: 4Recipe submitted by SparkPeople user BOOKREADER4.

The nutritional information for Bell Peppers Stuffed with Israeli Couscous and Lentils (crockpot) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 256.9

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 287.0 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 9.5 g
• Protein: 11.8 g

The dietary needs meet for Bell Peppers Stuffed with Israeli Couscous and Lentils (crockpot) is Vegan