Vegetarian

Couscous Mix Stuffed Green Peppers is for Dinner.

Couscous Mix Stuffed Green Peppers takes 15 minutes to prepare.

Couscous Mix Stuffed Green Peppers takes 30 minutes to cook.

Couscous Mix Stuffed Green Peppers makes 2 servings.

The ingredients for Couscous Mix Stuffed Green Peppers are:

1/2 cup Near East Roasted Garlic and Olive Oil Couscous
2 bell peppers
6 mini sweet peppers
1 medium onion
1.5-2 oz. Trader Joe's Crumbled Feta w/ Mediterranean Herbs
1 medium tomato
1 clove garlic
1/2 tbsp. olive oil
1 tbsp. mint

Here is how you make Couscous Mix Stuffed Green Peppers:

1.) Preheat oven to 3502.) Heat olive oil over medium to medium high heat. Dice onions and garlic; Dice 6 mini peppers; Add to skillet and cook until onions slightly translucent (5 minutes)3.) Dice tomatoes and add to skillet; Add mint to skillet with tomatoes; Cook for 1-2 minutes4.) Add prepared couscous; Cook for about 5 minutes5.) Cut off tops of 2 whole bell peppers. Scoop out all seeds and membranes6.) Spoon prepared filling into peppers. Bake 20 minutes covered with aluminum foil7.) Sprinkle feta on top of peppers; Bake additional 10 minutesServing Size: Makes 2 Stuffed PeppersNumber of Servings: 2Recipe submitted by SparkPeople user KMCUNN3.

The nutritional information for Couscous Mix Stuffed Green Peppers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 223.4

• Total Fat: 8.5 g
• Cholesterol: 11.3 mg
• Sodium: 409.0 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 5.5 g
• Protein: 9.1 g

The dietary needs meet for Couscous Mix Stuffed Green Peppers is Vegetarian