Vegetarian

Stuffed Mushroom Appetizer -version 1- is for Side Dish.

Stuffed Mushroom Appetizer -version 1- takes 20 minutes to prepare.

Stuffed Mushroom Appetizer -version 1- takes 20 minutes to cook.

Stuffed Mushroom Appetizer -version 1- makes 1 servings.

The ingredients for Stuffed Mushroom Appetizer -version 1- are:

10 medium to large sized white mushrooms
1 avocado
1/2 a fresh carrot (not the fake ones) -graded-
1 cup minced spinach
1 tbs minced onion
1 colve minced and crushed garlic
salt and pepper to taste.

Here is how you make Stuffed Mushroom Appetizer -version 1-:

This makes 10 mushrooms, which is a good amount as an appetizer for 3 people.Preheat oven for 3501. gently remove the stems from the mushrooms, just pull.2. mince the stems, onion, carrot, and spinach.3. use a dash of water to "fry" the veggies until the spinach is soft and small. then add the garlic for 2min4. slice the avocado and put its contents (minus the pit) into a medium bowl. Mash avocado and mix in the veggies. 5. add a spoonful of avocado vegetable mix into the cup of each mushroom and top with graded mozzarella (skim).6 Place mushrooms on cookie sheet and bake for 20min.cheese should get melted over each mushroom and the mushrooms will brown and soften.Let cool and enjoy.. good with rice or as an appetizer. Feel free to add a little spice or a chile to the avocado mix if you chose. Thank you for reading. Let me know what you think.Number of Servings: 1Recipe submitted by SparkPeople user JESSEWS.

The nutritional information for Stuffed Mushroom Appetizer -version 1- is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 475.5

• Total Fat: 32.6 g
• Cholesterol: 0.0 mg
• Sodium: 257.9 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 11.3 g
• Protein: 22.8 g

The dietary needs meet for Stuffed Mushroom Appetizer -version 1- is Vegetarian