Vegetarian

Stuffed Mushroom Caps is for Dinner.

Stuffed Mushroom Caps takes 15 minutes to prepare.

Stuffed Mushroom Caps takes 30 minutes to cook.

Stuffed Mushroom Caps makes 1 servings.

The ingredients for Stuffed Mushroom Caps are:

1 3 ounce Portobella Mushroom cap, cleaned and washed
1/4 cup shredded fat free mozzarella cheese
1/2 cup diced tomatoes
1 cup chopped celery
1/8 cup cooked brown rice
2 ounces canned in water crabmeat, rinsed

Here is how you make Stuffed Mushroom Caps:

(Before starting precook the rice following given directions on package)(Preheat oven to 375 degrees)1. Place a sheet of aluminum foil on a flat cooking sheet. Spray aluminum with cooking spray. Set aside.2. Remove mushroom cap stem and clean out inside. Wash. Dry with paper towel and place cap with inside facing up on foil covered cookie sheet.3. Spray a frying pan with cooking spray. Saute the celery until still a bit crisp. 4. In a bowl combine the cooked celery, the crabmeat, the rice. Place this mixture inside the mushroom cap.5. Spread the tomatoes over the rice mixture.6. Sprinkle the mozzarella cheese over the tomatoes.7. Put in preheated oven and bake for 25 to 30 minutes.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user RUTHIEBEAR.

The nutritional information for Stuffed Mushroom Caps is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 170.2

• Total Fat: 0.7 g
• Cholesterol: 55.0 mg
• Sodium: 768.7 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 4.5 g
• Protein: 21.3 g

The dietary needs meet for Stuffed Mushroom Caps is Vegetarian