Vegetarian

Stuffed Portobello Mushroom takes several minutes to prepare.

Stuffed Portobello Mushroom takes several minutes to cook.

Stuffed Portobello Mushroom makes 2 servings.

The ingredients for Stuffed Portobello Mushroom are:

2 Portobello mushrooms
2/3 cup chopped tomatoes, de-seeded
1/3 cup feta cheese
2 tsp olive oil
? tsp dried rosemary
1/8 tsp ground black pepper
1 garlic clove, diced
2 Tbsp lemon juice
2 Tsp low sodium soy sauce

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recipe calls for chopped tomato, but my BF hates them so I am subbing w eggplant - calorie count calc'd w eggplant

Here is how you make Stuffed Portobello Mushroom:

Preheat toaster oven or regular oven to 400F. Or prepare the grill on medium high.Combine cheese, chopped tomatoes, 1 tsp olive oil, black pepper, and dried rosemary in a small bowl.Remove the brown gills from the undersides of the caps using a spoon. Then remove the stem. Combine 1 tsp olive oil, soy sauce, and lemon juice in another small bowl and brush over both sides of the cap.Then divide tomato mixture between the two caps. If using a toaster oven or regular oven, place caps in the baking tray.Bake for 5 to 8 minutes ? or until bubbly and melty! Or grill for about 3 ? 5 minutes (you can place the portobellos on aluminum foil for ease of removing from the grill).Number of Servings: 2Recipe submitted by SparkPeople user SUSAN1019.

The nutritional information for Stuffed Portobello Mushroom is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 164.1

• Total Fat: 10.1 g
• Cholesterol: 22.2 mg
• Sodium: 460.3 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 2.9 g
• Protein: 8.2 g