Vegetarian

Couscous stuffed mushrooms is for Dinner.

Couscous stuffed mushrooms takes 10 minutes to prepare.

Couscous stuffed mushrooms takes 35 minutes to cook.

Couscous stuffed mushrooms makes 4 servings.

The ingredients for Couscous stuffed mushrooms are:

Mushrooms, fresh, 4 large
egg white, fresh, 1 large
*Pine Nuts, .5 tbsp
Parmesan Cheese, grated, 1 tbsp
westacre light cheese, 15 gram(s)
couscous, 150 gram(s)
Salsa - Tostitos Mild Chunky Salsa, 1 tbsp
salt and pepper

Here is how you make Couscous stuffed mushrooms:

peel mushrooms spray both sides with cooking oil and bake for 5 minute.make up couscous as directed on package, I use Ainsley harriot roasted vegetable flavour. Add pine nuts, egg white and half the cheese to couscous stir to combinesprinkle salt & pepper and a little cheese into mushrooms top with couscous pressing down slightly add a bit of salsa , then the remaining cheesebake in mederate to hot oven on lined roasting tray for 20-30 mins Serving Size: makes 4 mushroomsNumber of Servings: 4Recipe submitted by SparkPeople user RHEE17.

The nutritional information for Couscous stuffed mushrooms is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 170.0

• Total Fat: 2.6 g
• Cholesterol: 1.0 mg
• Sodium: 134.2 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 0.3 g
• Protein: 2.4 g