Vegetarian

Shannalee's Hemp Stuffed Portobello Mushrooms is for Dinner.

Shannalee's Hemp Stuffed Portobello Mushrooms takes 20 minutes to prepare.

Shannalee's Hemp Stuffed Portobello Mushrooms takes 5 minutes to cook.

Shannalee's Hemp Stuffed Portobello Mushrooms makes 4 servings.

The ingredients for Shannalee's Hemp Stuffed Portobello Mushrooms are:

5 Portobello Mushroom Caps
1 Tbsp Olive Oil
1 med Yellow Onion
1/2 cup Celery
1/2 cup Red Bell Pepper
2 tsp Chopped Garlic
2 Tbsp Ground Hemp Hearts
2/3 cup Cooked Sprouted Brown Rice - (1/4 cup raw)
1/2 tsp Salt
1/4 tsp Black Pepper
1/2 tsp Turmeric
1 oz Smoked White Cheddar
Olive Oil Spray

Here is how you make Shannalee's Hemp Stuffed Portobello Mushrooms:

Wash mushrooms, chop one finely and set the other 4 aside. Dice the vegetables finely. Saute onions in olive oil, then add chopped mushroom, garlic, celery, red bell pepper, hemp hearts, cooked brown rice, and seasonings. Continue to saute until vegetables are tender-crisp. Meanwhile, prepare remaining 4 mushrooms by removing gills and stems. Divide the filling evenly between the four mushroom caps, and sprinkle with smoked white cheddar or cheese of choice. Place filled mushrooms into large saucepan or casserole dish lightly sprayed with olive oil, cover, and lightly steam or bake at medium heat until tender, about 5 minutes. Serving Size: Makes 4 filled mushroom capsNumber of Servings: 4Recipe submitted by SparkPeople user SHANNALEEG.

The nutritional information for Shannalee's Hemp Stuffed Portobello Mushrooms is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.0

• Total Fat: 9.3 g
• Cholesterol: 6.3 mg
• Sodium: 638.4 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 4.9 g
• Protein: 7.6 g