Vegetarian

Stuffed Portabella Mushrooms takes several minutes to prepare.

Stuffed Portabella Mushrooms takes several minutes to cook.

Stuffed Portabella Mushrooms makes 1 servings.

The ingredients for Stuffed Portabella Mushrooms are:

Ingredients:

Ingredients:

Portabella Mushrooms, 3 lg
Chopped Onion (2 tbsp/1 serving), 1 serving(remove)
Fresh Sage Leaves (1 tsp or 2 g), 2 tsp chopped
Pepper, black, 1 dash
*Kikkoman Soy Sauce, .5 tbsp(remove)
Celery, cooked, .25 cup, diced(remove)
dutch farm italian cheese, 1 serving(remove
Kelp 1/4 c chopped
Turmeric, ground, .25 tsp(remove)
Flax Seed Meal (ground flax),1 tsp

Here is how you make Stuffed Portabella Mushrooms:

take the stems out of the two mushrooms your gonna stuff. The chop 3rd portabella, put a little smart balance or olive oil in pan or non if you pan doesnt stick.Put all in pan to saute' except the two whole mushrooms and the cheeseSet oven at 350 degrees,Take the sauted' ing and put on top of mushrooms add cheese on top. cook for about 25 minsServing Size: 2 MushroomsNumber of Servings: 1Recipe submitted by SparkPeople user AMCCOLLY.

The nutritional information for Stuffed Portabella Mushrooms is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 227.5

• Total Fat: 9.1 g
• Cholesterol: 20.0 mg
• Sodium: 697.8 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 8.4 g
• Protein: 9.9 g

The dietary needs meet for Stuffed Portabella Mushrooms is Vegetarian