The recipe Greek Bulfur-Stuffed Pepper w/ Mint
Greek Bulfur-Stuffed Pepper w/ Mint recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Greek Bulfur-Stuffed Pepper w/ Mint!
Greek Bulfur-Stuffed Pepper w/ Mint
- What Course Is Greek Bulfur-Stuffed Pepper w/ Mint?
- How Long Does Greek Bulfur-Stuffed Pepper w/ Mint Recipe Take To Prepare?
- How Long Does Greek Bulfur-Stuffed Pepper w/ Mint Recipe Take To Cook?
- How Many Servings Does Greek Bulfur-Stuffed Pepper w/ Mint Recipe Make?
- What Are The Ingredients For Greek Bulfur-Stuffed Pepper w/ Mint Recipe?
- How Do I Make Greek Bulfur-Stuffed Pepper w/ Mint?
- What's The Nutritional Info For Greek Bulfur-Stuffed Pepper w/ Mint?
- What Type Of Cuisine Is Greek Bulfur-Stuffed Pepper w/ Mint?
- What Dietary Needs Does Greek Bulfur-Stuffed Pepper w/ Mint Meet?
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Bulgur, a precooked caracked wheat product popular in the eastern Mediterranean since anstien times, can be found in most major supermarkets. If you can't locate the fine-grain variety,medium0brain can be used, but increase the intial simmering time by several minutes and add additional water, as necessary. What Course Is Greek Bulfur-Stuffed Pepper w/ Mint?Greek Bulfur-Stuffed Pepper w/ Mint is for Dinner. How Long Does Greek Bulfur-Stuffed Pepper w/ Mint Recipe Take To Prepare?Greek Bulfur-Stuffed Pepper w/ Mint takes several minutes to prepare. How Long Does Greek Bulfur-Stuffed Pepper w/ Mint Recipe Take To Cook?Greek Bulfur-Stuffed Pepper w/ Mint takes several minutes to cook. How Many Servings Does Greek Bulfur-Stuffed Pepper w/ Mint Recipe Make?Greek Bulfur-Stuffed Pepper w/ Mint makes 6 servings. What Are The Ingredients For Greek Bulfur-Stuffed Pepper w/ Mint Recipe?The ingredients for Greek Bulfur-Stuffed Pepper w/ Mint are: 4 tb extra-virgin olive oil1/2 c chopped onion 2 large cloves garlic, finely chopped 1 (14.5 oz) can stewed tomatoes, juices included 1 1/2 c water 1 ts salt, or to taste ground black pepper to taste 1/2 c finely chopped fresh mint 1/4 c finely chopped fresh flat-leaf parsely 2 tb chopped walnuts, whole pine nuts, or slivered almonds (optional) 3 large green bell peppers, tops cut off and seeds removed How Do I Make Greek Bulfur-Stuffed Pepper w/ Mint?Here is how you make Greek Bulfur-Stuffed Pepper w/ Mint: - preheat oven to 375 F- in skillet heat 2 tb of oil on medium, add onion and cook 3 minutes until soft- add bulgur and garlic, stirring for 1 min- add tomatoes, water, salt, and black pepper and bring to boil on med-high heat- reduce hear to med-low and simmer oncovered 10 min until bulgur is tender and liquids are absorbed- add mint, parsley, nuts and remining 2 tb of oil and stir in- remove from heat and let stand 5 min- lightly pack bell pepper with bulgur mix- place in shallow dish in one layer- add water to give 1/2 in depth- cover tightly and bake 35 to 40 minutes until peper are softenedServing Size: Makes 6 portions (cut the bell peppers in half)Number of Servings: 6Recipe submitted by SparkPeople user ERIKAVO.What's The Nutritional Info For Greek Bulfur-Stuffed Pepper w/ Mint?The nutritional information for Greek Bulfur-Stuffed Pepper w/ Mint is:
What Dietary Needs Does Greek Bulfur-Stuffed Pepper w/ Mint Meet?The dietary needs meet for Greek Bulfur-Stuffed Pepper w/ Mint is Vegan |
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