Vegetarian

Stuffed Bell Pepper Delight is for Dinner.

Stuffed Bell Pepper Delight takes 30 minutes to prepare.

Stuffed Bell Pepper Delight takes several minutes to cook.

Stuffed Bell Pepper Delight makes 4 servings.

The ingredients for Stuffed Bell Pepper Delight are:

1c. wild rice
3.5 c. low sodium chicken broth
1c. diced mushrooms
0.5 c. diced carrots
3-4c. fresh spinach
3 garlic cloves minced
3 tbsp. fresh shredded Parmesan
4 yellow bell peppers stemmed and seeded
1c. chopped onion
1tbsp Extra virgin olive oil

Here is how you make Stuffed Bell Pepper Delight:

Preheat oven 350. Cook 30 mins. In medium sauce pan add 1 cup wild rice with 3.5 cups of chicken broth cook on low heat for 1 hr. When cooked, chill for 15 mins.In frying pan saute garlic, onion, diced carrots in 1 tbsp. extra virgin olive oil until tender. Combine sauteed veggies with 3-4c fresh spinach, cook for 2 mins. Stem and seed bells. Combine Veggies with wild rice and mix well. Add a pinch of kosher salt and pepper rice mixture.Stuff bells with rice mixture. Place in shallow baking pan and put in oven for 25 mins. The last 5 mins. top bells with fresh Parmesan cheese makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JESSICAHA.

The nutritional information for Stuffed Bell Pepper Delight is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.8

• Total Fat: 5.4 g
• Cholesterol: 7.1 mg
• Sodium: 955.2 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 3.7 g
• Protein: 6.7 g

The dietary needs meet for Stuffed Bell Pepper Delight is Low Fat