Vegetarian

Stuffed Pepper needs SparkPeople takes 15 minutes to prepare.

Stuffed Pepper needs SparkPeople takes 20 minutes to cook.

Stuffed Pepper needs SparkPeople makes 1 servings.

The ingredients for Stuffed Pepper needs SparkPeople are:

1 large pepper (red, orange)
1/4 cup of chopped onion
1/4 cup diced or julienned potatoes
1 garlic clove
1/4 cup of chopped carrots
2 Tbs of cucumber

2 Tbs of Olive Oil
1/4 tsp of salt
1/4 tsp of Cayenne powder (to taste)
1/4 tsp of dried basl leaves (to taste)

2 Tbs Kraft Italian 5 Cheese Mix

Here is how you make Stuffed Pepper needs SparkPeople:

Cut the top off your pepper and clean out the seeds. (A melon baller helps with this). Place all the chopped vegtables together in to the pepper, but placing the minced garlic clove in the center of the vegtable layers. Once your peper is stuffed then mix your olive oil in a side dish with the salt, cayenne and basil. Then pour over the top of the stuffed vegtables in the pepper. Cook at 350 degrees wrapped in foil for 15 to 20 minutes. If it looks like it is starting to brown a little then top with the 2 Tbs of cheese and melt over the top until bubbly. Number of Servings: 1Recipe submitted by SparkPeople user LITTLEMINIEME.

The nutritional information for Stuffed Pepper needs SparkPeople is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 394.3

• Total Fat: 30.7 g
• Cholesterol: 10.4 mg
• Sodium: 456.7 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 5.9 g
• Protein: 6.8 g

The dietary needs meet for Stuffed Pepper needs SparkPeople is Vegetarian