Vegetarian

clean out the fridge stuffed peppers is for Dinner.

clean out the fridge stuffed peppers takes several minutes to prepare.

clean out the fridge stuffed peppers takes several minutes to cook.

clean out the fridge stuffed peppers makes 4 servings.

The ingredients for clean out the fridge stuffed peppers are:

4 red peppers
.25 C. mushrooms chopped
1 medium summer squash chopped
.5 C. onion chopped
4 garlic cloves minced
2 stalks celery finely chopped
1 T. coconut oil
.25 pine nuts
2 C. spinach
8 oz trader joes black beluga lentils
.25 C. parmeseon cheese
.25 C. cheddar cheese
.25 T. oregano
.25 T. basil
.25 T. parsley
1 T. black pepper

Here is how you make clean out the fridge stuffed peppers:

Parboil the peppers until slightly soft.Saute the mushrooms, onions, celery, and pine nuts in 1 T. coconut oil until translucent. Add the squash garlic, and spinach. Remove from heat and add the lentils, parmeseon cheese, and spices. Place the peppers in a 9X13 pan top with cheddar cheese and bake for 20 minutes.Number of Servings: 4Recipe submitted by SparkPeople user GALUXEGURL.

The nutritional information for clean out the fridge stuffed peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 307.3

• Total Fat: 14.7 g
• Cholesterol: 13.4 mg
• Sodium: 248.1 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 13.4 g
• Protein: 18.2 g