Vegetarian

Meat Free Stuffed Peppers is for Dinner.

Meat Free Stuffed Peppers takes 15 minutes to prepare.

Meat Free Stuffed Peppers takes 60 minutes to cook.

Meat Free Stuffed Peppers makes 6 servings.

The ingredients for Meat Free Stuffed Peppers are:

1/2 cup whole wheat couscous
6 medium bell peppers
1 can kidney beans, rinsed and drained
28 oz can diced tomatoes, drained and rinsed
1/2 cup Shredded Lowfat Cheddar Cheese
1 jar Ragu Light, tomato and basil

Here is how you make Meat Free Stuffed Peppers:

Bring 3/4 cup of water to a boil in a small sauce pan. Add couscous, cover and remove from heat. Let stand for 5 minutes.Cut off the tops of six medium bell peppers and remove the seeds and membrane inside the pepper.In a bowl, combine the kidney beans, diced tomatoes, couscous and shredded cheese. (you can dice the tops of the pepper and add them too!)Stuff the mixture into the peppers so that it overfills the top of the peppers.Pour half the jar of Ragu over the top. Bake in a 350* oven for 45 minutes. Pour the remaining sauce on top for an additional 15 minutes.Serving Size: Makes 6 servings, one pepper eachNumber of Servings: 6Recipe submitted by SparkPeople user BETHLYNNEES.

The nutritional information for Meat Free Stuffed Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 219.1

• Total Fat: 1.6 g
• Cholesterol: 2.0 mg
• Sodium: 586.3 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 9.2 g
• Protein: 10.8 g

The dietary needs meet for Meat Free Stuffed Peppers is Low Fat