Vegetarian

Peppers Stuffed with Bulgur is for Side Dish.

Peppers Stuffed with Bulgur takes 10 minutes to prepare.

Peppers Stuffed with Bulgur takes 30 minutes to cook.

Peppers Stuffed with Bulgur makes 6 servings.

The ingredients for Peppers Stuffed with Bulgur are:

6 bell peppers, medium sized
1 large onion, chopped
3 Tbspoons olive oil, divided
0.8 cup dry bulgur (cracked wheat)
2 tspoons raisins
2 Tblspoons pine nuts
1 egg yolk, beaten
2 Tblspoons fresh spearmint
salt and pepper to taste

Here is how you make Peppers Stuffed with Bulgur:

Preheat oven to 400 FCap the peppers and remove seeds.Bring one cup of water to the boil, add bulgur, salt , pepper and half of the olive oil, and let stand for 5 minutes.In a medium sized pot sautee the onion, pine nuts, raisins, and spearmint in the remaining olive oil. Add the bulgur mixture, and finally the egg yolk.Stuff the peppers with the mixture (fill by 3/4). Place in a baking dish covered with cooking spray and bake for 30 minutes, adding small amounts of water if required.Garnish with fresh spearmint leaves. Makes 6 side servingsNumber of Servings: 6Recipe submitted by SparkPeople user VPVICKY.

The nutritional information for Peppers Stuffed with Bulgur is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 201.7

• Total Fat: 10.0 g
• Cholesterol: 34.1 mg
• Sodium: 8.6 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 6.3 g
• Protein: 4.6 g

The dietary needs meet for Peppers Stuffed with Bulgur is Vegan