Vegetarian

Stuffed Peppers takes 15 minutes to prepare.

Stuffed Peppers takes 60 minutes to cook.

Stuffed Peppers makes 6 servings.

The ingredients for Stuffed Peppers are:

* Onions, raw, 1 cup, chopped
* Celery, raw, 2 stalk, large
* Spinach, frozen, 1 package
* Black beans, 1 15-oz. can, rinsed and drained
* Diced Tomatoes, 2 15-oz. cans, drained, liquid reserved
* Carrots, raw, 1.5 cup, grated
* Cabot Vermont 50% Light Cheddar Cheese, 1.5 cups, divided
* Red bell peppers, 3 large
* Ground cumin, 1 tbs.
* Minced garlic, 2 tsp.

Here is how you make Stuffed Peppers:

1. Preheat oven to 350F. Pour liquid from tomatoes in bottom of baking dish.2. Heat non-stick pan sprayed with Pam over medium heat. Add onion and celery, cook 5 minutes, or until soft. Add cumin and garlic, saute 1 minute. 3. Stir in spinach and drained tomatoes, cook 5 minutes or until most of liquid has evaporated. Add black beans, carrots, and 1 cup cheese. Season with salt and pepper, if desired.4. Fill each bell pepper half with mixture. Cover with foil and bake for 1 hour. Uncover and sprinkle each pepper half with 1 tbs. remaining cheese. If needed, bake until tops of peppers are browned and cheese is melted.Number of Servings: 6Recipe submitted by SparkPeople user SHARIB24.

The nutritional information for Stuffed Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 236.2

• Total Fat: 5.2 g
• Cholesterol: 15.0 mg
• Sodium: 621.9 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 10.5 g
• Protein: 17.0 g

The dietary needs meet for Stuffed Peppers is Gluten Free