Vegetarian

Stuffed Red Bell Peppers takes 10 minutes to prepare.

Stuffed Red Bell Peppers takes 5 minutes to cook.

Stuffed Red Bell Peppers makes 4 servings.

The ingredients for Stuffed Red Bell Peppers are:

2 large red bell peppers
1 cup cooked grain (I used couscous)
3/4 cup beans (I used black)
1 md. tomato roughly chopped
1/4 cup olives (I used green w/ pimento)
1/4 cup fresh parsley
2 Tbsp. oil (I used olive)
2 Tbsp. nuts (I used pine)
1/2 tsp. salt
1/4 tsp. black pepper

Here is how you make Stuffed Red Bell Peppers:

Pour 1 cup boiling water over 1/2 cup couscous, cover and set aside. Halve both peppers, remove seeds and stems. Drain and rinse 3/4 cup beans, drop in blender. Toss roughly cut tomatoe into blender, blend for 30 seconds. Add nuts, olives, parsley, salt and pepper. Blend to desired consistency. Add bean mixture to couscous and fold. Evenly divide 'stuffing' into peppers. Enjoy!Serving Size:?makes 4 stuffed halvesNumber of Servings: 4Recipe submitted by SparkPeople user LIBERTYROSE.

The nutritional information for Stuffed Red Bell Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.7

• Total Fat: 11.0 g
• Cholesterol: 0.0 mg
• Sodium: 138.9 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 5.9 g
• Protein: 7.2 g

The dietary needs meet for Stuffed Red Bell Peppers is Vegan