Vegetarian

Tofu Stuffed Peppers is for Dinner.

Tofu Stuffed Peppers takes 20 minutes to prepare.

Tofu Stuffed Peppers takes 40 minutes to cook.

Tofu Stuffed Peppers makes 4 servings.

The ingredients for Tofu Stuffed Peppers are:

4 large bell peppers (green or red)
2 tbsp olive oil
2 tbsp dried oregano
2 tbsp dried basil
2-3 tsp garlic, minced
1/2 cup onion, chopped small
1 large zucchini, chopped into small cubes
1 block firm tofu, chopped into small cubes
1 - 7 oz can sweet yellow corn
1 - 12 oz can black beans
1 cup canned crushed tomatoes

Here is how you make Tofu Stuffed Peppers:

Preheat oven to 350 degrees.Wash the peppers and place them in a baking dish. Slice off the tops, seed them, and set aside.In a large frying pan over low-med heat, sautee the herbs, garlic and onions for 2-3 minutes. Add the zucchini and tofu and let cook for 5-7 minutes. Add the corn and cook for another 3-5 minutes. Remove from heat.Pour the tofu mixture into a large bowl and add the beans and crushed tomatoes. Mix well. With a large spoon, stuff the peppers and replace the tops.* Put peppers in oven and let bake for 20 minutes. Cover the peppers with tin foil and let bake for another 20 minutes. Serve hot.*Leftover mixture can be heated in microwave and eaten on it's own later, or added to an omelet! Number of Servings: 4Recipe submitted by SparkPeople user HARPIEGIRL.

The nutritional information for Tofu Stuffed Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.0

• Total Fat: 11.4 g
• Cholesterol: 0.0 mg
• Sodium: 138.6 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 11.1 g
• Protein: 19.7 g

The dietary needs meet for Tofu Stuffed Peppers is Vegan