Vegetarian

Quiche Stuffed Portobella Mushrooms takes several minutes to prepare.

Quiche Stuffed Portobella Mushrooms takes several minutes to cook.

Quiche Stuffed Portobella Mushrooms makes 2 servings.

The ingredients for Quiche Stuffed Portobella Mushrooms are:

2 large portobella mushrooms

Filling:
1/2 Tbs extra virgin olive oil
1/2 large onion, chopped
salt, pepper, thyme to taste
1 oz swiss cheese, grated

Custard:
1 egg
1/3 cup 1% milk
1 Tbsp unbleached flour
1/4 tsp dijon mustard

Here is how you make Quiche Stuffed Portobella Mushrooms:

Wipe mushrooms to remove dirt. Scrape out gills (JUST the gills) and discard.CAREFULLY scoop out mushroom flesh and stem from cap and chop into pieces.*Heat oil in nonstick pan, saute onion, mushroom flesh, salt, pepper and thyme till onions are tender.Lay empty mushroom caps in a deep pan. Lay 1/4 oz of swiss cheese in bottoms of caps. Top with onion/mushroom mixture, and the rest of the cheese.Whisk together egg, milk, flour and mustard. Pour mixture into caps, over the filling.Bake at 375 for 15 minutes.Serving Size: Makes 2 servings (1 mushroom cap each)Number of Servings: 2Recipe submitted by SparkPeople user PIXIERUN13.

The nutritional information for Quiche Stuffed Portobella Mushrooms is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 188.6

• Total Fat: 9.4 g
• Cholesterol: 105.0 mg
• Sodium: 136.1 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 4.0 g
• Protein: 13.0 g