Vegetarian

Lentil and quinoa stuffed peppers is for Dessert.

Lentil and quinoa stuffed peppers takes 10 minutes to prepare.

Lentil and quinoa stuffed peppers takes 35 minutes to cook.

Lentil and quinoa stuffed peppers makes 6 servings.

The ingredients for Lentil and quinoa stuffed peppers are:

3 bell peppers
1/2 C Onions, chopped
1/4 - 1/2 C shredded carrots
3/4 C Lentils (white or green)
1/2 C Quinoa
1 C Tomato Sauce
1 tsp Savory
1/2 tsp Sage
Salt & Pepper to taste
2 C spinach, chopped
1/2 C Parmesan Cheese, shredded
3-4 C water
1-2 TBS oil

Here is how you make Lentil and quinoa stuffed peppers:

Heat oil in large pan over med heat, add onions and carrots and saute 3 mins. Add lentils, quinoa, tomato sauce, 3 C water, and spices. Stir and place lid on top and let cook for 15-20 minutes. Add more water if needed. Cut green peppers in half and clean out. In a boiling pot of water place green pepper halves in a few at a time and let boil for 1 min each. When lentils and quinoa are tender and cooked turn off heat and add parmesan and chopped spinach.Serving Size: makes 6 1/2 stuffed peppersNumber of Servings: 6Recipe submitted by SparkPeople user BER7506.

The nutritional information for Lentil and quinoa stuffed peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 144.8

• Total Fat: 5.4 g
• Cholesterol: 6.6 mg
• Sodium: 382.8 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 5.0 g
• Protein: 8.0 g

The dietary needs meet for Lentil and quinoa stuffed peppers is Vegetarian