Vegetarian

Peppers Stuffed with Quinoa is for Dinner.

Peppers Stuffed with Quinoa takes 20 minutes to prepare.

Peppers Stuffed with Quinoa takes 45 minutes to cook.

Peppers Stuffed with Quinoa makes 6 servings.

The ingredients for Peppers Stuffed with Quinoa are:

2 C quinoa, cooked
1 T olive oil
1 small onion, chopped
2 cloves garlic, minced
portabella mushrooms, chopped (about 6 oz)
3 medium tomatoes, seeded and chopped
2 T fresh basil, chopped
2 C baby spinach
salt & pepper to taste
6 medium-sized bell peppers
6 T parmesan cheese (optional)

Here is how you make Peppers Stuffed with Quinoa:

Cut tops off peppers. Seed and remove inner ribs. Discard stem and chop remaining flesh from tops.Heat oil. Saute onion and chopped pepper tops for 3 min. Add garlic and saute for 1 min. Add portabella mushrooms and tomatoes. Cook 5 minutes.Add cooked quinoa and basil & spinach . Cook until spinach wilts (1-2 minutes). Stuff peppers with mixture. Either place in baking dish and bake in 400 degree oven (45-60 minutes) or grill (about 45 minutes) until peppers are soft, but still a bit firm.Top with parmesan cheese if desired. (not included in nutritional information)Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user TECHCATZ.

The nutritional information for Peppers Stuffed with Quinoa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 182.1

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 18.9 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 7.7 g
• Protein: 6.5 g

The dietary needs meet for Peppers Stuffed with Quinoa is Vegetarian