Vegetarian

Quinoa Stuffed Bell Peppers is for Dinner.

Quinoa Stuffed Bell Peppers takes 20 minutes to prepare.

Quinoa Stuffed Bell Peppers takes 30 minutes to cook.

Quinoa Stuffed Bell Peppers makes 6 servings.

The ingredients for Quinoa Stuffed Bell Peppers are:

3 cups cooked quinoa
1 (4-ounce) can green chiles
1 cup corn kernels
1/2 cup canned black beans, drained and rinsed
1/2 cup petite diced tomatoes
1/2 cup shredded pepper jack cheese
1/4 cup crumbled feta cheese
3 tablespoons chopped fresh cilantro leaves
1 teaspoon cumin
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon chili powder, or more to taste
Kosher salt and freshly ground black pepper, to taste
6 bell peppers, tops cut, stemmed and seeded

Here is how you make Quinoa Stuffed Bell Peppers:

Preheat oven to 350 degrees F. Line a 9?13 baking dish with parchment paper.In a large bowl, combine quinoa, green chiles, corn, beans, tomatoes, cheeses, cilantro, cumin, garlic, onion and chili powder, salt and pepper, to taste.Spoon the filling each each bell pepper cavity. Place on prepared baking dish, cavity side up, and bake until the peppers are tender and the filling is heated through, about 25-30 minutes.Serve immediately.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LKCOOK21.

The nutritional information for Quinoa Stuffed Bell Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 312.4

• Total Fat: 16.2 g
• Cholesterol: 38.9 mg
• Sodium: 449.4 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 5.7 g
• Protein: 15.2 g

The dietary needs meet for Quinoa Stuffed Bell Peppers is Vegetarian