Vegetarian

Quinoa Stuffed Green Peppers is for Dinner.

Quinoa Stuffed Green Peppers takes 20 minutes to prepare.

Quinoa Stuffed Green Peppers takes 35 minutes to cook.

Quinoa Stuffed Green Peppers makes 4 servings.

The ingredients for Quinoa Stuffed Green Peppers are:

1 cup Traditional Quinoa
2 cups water
4 large or 6 medium Green Peppers
1 medium onion, diced
1/2 lb. fresh Mushrooms, sliced
2 Tbsp Olive Oil
1-28 oz can Tomatoes, coarsely diced (reserve
liquid)
2 garlic cloves, crushed
1-12 oz jar Mexican Salsa
10 oz part-skim mozarella cheese, shredded

Here is how you make Quinoa Stuffed Green Peppers:

Pre-heat oven to 325 degrees. Cook quinoa according to package directions. Steam the green peppers until soft but not limp. In a large skillet, saute the onion and mushrooms in olive oil. Add the crushed garlic and salsa. Cook over medium heat for 20 minutes. Fold in quinoa. Place peppers in a baking dish and fill with quinoa mixture. This will take about half of the mixture. Thin remainder with the reserved juice and pour around the peppers..Sprinkle with shreddeded mozarella cheese and bake in oven for 30-35 minutes. Serving Size: Makes 4-6 PeppersNumber of Servings: 4Recipe submitted by SparkPeople user ARWBRYAN.

The nutritional information for Quinoa Stuffed Green Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 385.2

• Total Fat: 16.1 g
• Cholesterol: 18.8 mg
• Sodium: 1,105.5 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 9.0 g
• Protein: 17.1 g