Vegetarian

Quinoa Stuffed Mushrooms is for Side Dish.

Quinoa Stuffed Mushrooms takes 15 minutes to prepare.

Quinoa Stuffed Mushrooms takes 12 minutes to cook.

Quinoa Stuffed Mushrooms makes 6 servings.

The ingredients for Quinoa Stuffed Mushrooms are:

1/3 cup dry quinoa, pre-rinsed
2/3 cup water
6 Medium portobello mushrooms, caps removed
1 tablespoon olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes
Kosher or sea salt to taste
1 cup diced vine-ripe tomatoes
1/2 cup whole grain bread crumbs
1/4 cup freshly chopped basil
1/2 cup feta cheese, fat-free

Here is how you make Quinoa Stuffed Mushrooms:

Preheat oven to 375 degrees f. Add quinoa and water to a medium pot, cover, bring to a boil, reduce heat to a low-boil and cook until quinoa has absorbed most of the water, approximately 12-15 minutes. Turn off heat and leave quinoa on burner for 5 minutes. While quinoa is cooking, place mushrooms gill (open side) up on a cookie sheet. Brush mushrooms with olive oil and evenly drizzle with balsamic vinegar. Season with salt to taste. Cook mushrooms 10 minutes. Drain excess liquid from mushrooms. In the meantime, in a medium mixing bowl, combine cooked quinoa, black pepper, red pepper flakes, salt to taste, tomatoes, bread crumbs, basil and feta cheese. Remove mushrooms from oven and evenly divide quinoa mixture into each mushroom. Bake 12 minutes or until mushrooms are tender and cheese is melted. Eat immediately or allow to cool slightly.Serving Size: Makes 6 Stuffed MushroomsNumber of Servings: 6Recipe submitted by SparkPeople user MAOF4GRLS.

The nutritional information for Quinoa Stuffed Mushrooms is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 144.0

• Total Fat: 5.9 g
• Cholesterol: 5.1 mg
• Sodium: 306.4 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 3.6 g
• Protein: 6.7 g