Vegetarian

Quinoa Stuffed Tomatoes takes 20 minutes to prepare.

Quinoa Stuffed Tomatoes takes 40 minutes to cook.

Quinoa Stuffed Tomatoes makes 3 servings.

The ingredients for Quinoa Stuffed Tomatoes are:

1tsp olive oil
1 clove Garlic, minced
1/2 medium Red Onion
1/2-1C Broccoli, chopped (fresh or frozen)
1 3/4C Vegetable Broth
1C Organic Quinoa
6 medium or large Tomatoes
Parmesan Cheese, grated (or Nutritional Yeast to make vegan)
Salt and pepper, to taste

Here is how you make Quinoa Stuffed Tomatoes:

Preheat oven to 450 degrees.In a saucepan, heat oil over medium heat. Add onion and sweat until softened. Add in broccoli and garlic. Cook for 2 minutes. Add in vegetable broth and quinoa. Bring to a boil then reduce temp to low, cover and simmer for 15 minutes. Meanwhile cut off the tops of tomatoes and scoop out the insides. Cut off part of the bottoms of tomatoes so they sit flat, if needed. Salt insides of tomatoes.When quinoa is done, season with salt and pepper, if needed. Allow to cool for 5-10 minutes then fill tomatoes with the quinoa mixture.. Top each stuffed tomato with a little grated Parmesan cheese or nutritional yeast. Place in a baking dish and bake uncovered for 15-20 minutes.Serving Size:?Makes 3 2-tomato servings

The nutritional information for Quinoa Stuffed Tomatoes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 311.2

• Total Fat: 6.3 g
• Cholesterol: 1.3 mg
• Sodium: 697.9 mg
• Total Carbs: 55.3 g
• Dietary Fiber: 7.8 g
• Protein: 11.8 g

The dietary needs meet for Quinoa Stuffed Tomatoes is Vegan