Vegetarian

Quinoa Stuffing for Stuffed Peppers is for Dinner.

Quinoa Stuffing for Stuffed Peppers takes 30 minutes to prepare.

Quinoa Stuffing for Stuffed Peppers takes 1 minutes to cook.

Quinoa Stuffing for Stuffed Peppers makes 8 servings.

The ingredients for Quinoa Stuffing for Stuffed Peppers are:

2 1tsp Olive Oil
3 large (7-1/4" to 8-1/2" long) Carrots, raw
2 stalk, large (11"-12" long) Celery, raw
2 clove Garlic
1 medium (2-1/2" dia) Onions, raw
4 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Sweet peppers (bell)
850.40 Canned Tomatoes
0.50 package (10 oz) yields Spinach, frozen
0.75 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
2 cup Bush's, Black Beans
1 tbsp *McCormick ground cumin
1 cup, shredded Cheddar or Colby Cheese, Low Fat

Here is how you make Quinoa Stuffing for Stuffed Peppers:

Cook onions and celery in oil, addd cumin and agarlic, stir in spinach and drained tomatoes.Stir in black beans, quinoa, carrots, 2 cups water. Cover and bring to a boil. Reduce heat and simmer 20 minutes until quinoa is tender. Stir in 1 cup cheese. Season w/salt and pepper.Bake at 350. Pour liquid from tomatoes in bottom of baking dish first. Fill each pepper half with 3/4 cup zuino mixter. Cover with foil and bake 1 hour. Uncover, sprinkle with pepper and 1Tbs remaining cheese. Bake 15 minutes more or until browned. Let stand 5 minutes. Drizze each with pan juices before serving.Serving Size:?8 plus extra stuffing

The nutritional information for Quinoa Stuffing for Stuffed Peppers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 215.4

• Total Fat: 3.8 g
• Cholesterol: 3.0 mg
• Sodium: 506.6 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 8.3 g
• Protein: 11.8 g

The dietary needs meet for Quinoa Stuffing for Stuffed Peppers is Vegetarian