Vegetarian

Stuffed peppers w/quinoa is for Dinner.

Stuffed peppers w/quinoa takes 15 minutes to prepare.

Stuffed peppers w/quinoa takes 30 minutes to cook.

Stuffed peppers w/quinoa makes 6 servings.

The ingredients for Stuffed peppers w/quinoa are:

3 Peppers, sweet, red
Onions, raw, .5 cup, chopped
Carrots, raw, 2 small (5-1/2" long)
Celery, raw, .5 cup, diced
*Morning Star Farms Meal Starters, 110 gram(s) (half the bag)
Egg, 2 large
*Quinoa Cooked 3/4 cup cooked
*Muir Glen Organic Diced Tomato - 1 can,
*Muir Glen Oganic,Roasted Garlic Sauce, 1 cup
3 tsp minced garlic
Marjoram, dried, 1 tsp
Thyme, ground, 2 tsp
Oregano, ground, 1 tsp
Basil, 5 leaves
1/2 shredded low fat moz cheese (to taste)
1/4 cup shredded parm. cheese (to taste)

Here is how you make Stuffed peppers w/quinoa:

Heat oven 350. Split peppers down center. Blanch in boiling water (if you like the peppers crispy, omit this step). Place in baking dish. set asideSaute onion, celery, carrots and garlic till done to your liking. (I sometimes add spinach at this time)In mean time mix egg, quinoa, and spices till mixed. Add veggies. Mix. Heat "meat" Morning star meal starters or you can use ground turkey too. What ever you use, cook it completey. When done ad to egg mix. Add marjoram, basil, oregano, thyme and can of drained tomatos. Mix well. (may be very "wet" but thats fine)Stuff the peppers. Top with desired amount of cheese, then top with sauce. cook for 20-30 min. You can add more parm cheese on top after if desired. serve on a bed of chopped lettuce. Number of Servings: 6Recipe submitted by SparkPeople user KERIG1973.

The nutritional information for Stuffed peppers w/quinoa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 190.3

• Total Fat: 6.0 g
• Cholesterol: 80.0 mg
• Sodium: 372.4 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 5.1 g
• Protein: 13.0 g

The dietary needs meet for Stuffed peppers w/quinoa is Vegetarian