Vegetarian

Savory Stuffed Pumpkins is for Side Dish.

Savory Stuffed Pumpkins takes 10 minutes to prepare.

Savory Stuffed Pumpkins takes 25 minutes to cook.

Savory Stuffed Pumpkins makes 4 servings.

The ingredients for Savory Stuffed Pumpkins are:

4 small pumpkins
seeds from those 4 pumpkins
1/2 c wild or brown rice
2 cloves garlic, chopped
1/2 small onion, chopped
1 cup vegetable broth
2 t poultry seasoning (or a mix of sage, rosemary, thyme, salt, pepper and marjoram)

Here is how you make Savory Stuffed Pumpkins:

Preheat oven to 350. Slice the tops off the pumpkins, then scoop out the pulp and seeds. Rinse seeds in a colander, removing pulp. Spread cleaned seeds on a small baking sheet and sprinkle with 1 t poultry seasoning, plus salt and pepper. Bake about 10 minutes, until crispy. Place tops on scooped out pumpkins and put them on another small baking sheet. Bake until rice is finished. Meanwhile, add garlic and onion to medium saucepan, then pour in broth. Bring to a boil, then reduce heat, stir in rice and allow to boil again. Add half the seasonings, then reduce heat to medium-low. Simmer 15 minutes. When rice is done and pumpkin flesh is soft, remove pumpkins from oven and fill with hot rice. To serve, place top alongside the pumpkin, and sprinkle pumpkin seeds over the top of each pumpkin. Scoop pumpkin flesh from rind and eat with rice. Serve alongside roasted turkey or your favorite protein! Number of Servings: 4Recipe submitted by SparkPeople user SP_STEPF.

The nutritional information for Savory Stuffed Pumpkins is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 120.1

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 608.4 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 2.0 g
• Protein: 4.6 g

The dietary needs meet for Savory Stuffed Pumpkins is Vegetarian