Vegetarian

Skinny Stuffed Artichokes is for Dinner.

Skinny Stuffed Artichokes takes 20 minutes to prepare.

Skinny Stuffed Artichokes takes 60 minutes to cook.

Skinny Stuffed Artichokes makes 2 servings.

The ingredients for Skinny Stuffed Artichokes are:

* 2 large globe artichokes
* 1lemons
* 1/3 cup bulgur
* 1 clv garlic, minced
* 1 1/2 cup low-sodium vegetable broth, divided
* 1 medium carrot, finely grated
* 2 cup spinach, coarsely chopped
* 2 oz crumbled feta
* 1 oz sunflower seeds
* 1/2 t dried oregano
* 1/2 t freshly ground black pepper
* 1 T olive oil

Here is how you make Skinny Stuffed Artichokes:

Bring a large pot of water to a boil. Remove artichoke stems and discard. Slice off the top inch of 1 artichoke. Using kitchen shears, cut off the sharp tip of each leaf. Separate leaves and pull out enough from the center to reveal the fuzzy choke. Scoop out choke with a teaspoon and squeeze some juice from 1 lemon half into the cavity, then use the other lemon half to rub the artichoke all over to prevent discoloration. Repeat with remaining artichokes.Pour lemon juice into the boiling water; add artichokes. Cook for 25 minutes or until tender. Meanwhile, place bulgur and garlic in a heatproof bowl. Bring 1 cup broth to a boil; pour over bulgur. Cover and let sit for about 30 minutes or until liquid is absorbed. Mix in next 6 ingredients. Preheat oven to 350?F.Drain cooked artichokes on paper towels for about 5 minutes, then transfer to a baking dish. Spoon the bulgur stuffing into each artichoke cavity, then pull the leaves apart and fill the spaces between them. Pour remaining 1/2 cup broth into bottom of dish. Drizzle olive oil over artichokes. Bake for about 20 minutes or until heated through.Number of Servings: 2Recipe submitted by SparkPeople user ANGIERUNNER.

The nutritional information for Skinny Stuffed Artichokes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 346.2

• Total Fat: 18.3 g
• Cholesterol: 10.0 mg
• Sodium: 657.8 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 8.5 g
• Protein: 13.6 g

The dietary needs meet for Skinny Stuffed Artichokes is Vegetarian