Vegetarian

Stuffed Spaghetti Squash is for Dinner.

Stuffed Spaghetti Squash takes several minutes to prepare.

Stuffed Spaghetti Squash takes several minutes to cook.

Stuffed Spaghetti Squash makes 4 servings.

The ingredients for Stuffed Spaghetti Squash are:

##Spaghetti Squash, 4 cup (remove)
##broccoli florets, frozen, great value, 2 cup (remove)
##Garlic, 4 clove (remove)
##*Cheese - Great Value - Finely Shredded Mozzarella Cheese, 1 cup (remove)
##*Great Value Finely Shredded Parmesan Cheese, 0.25 cup (remove)
##*Italian Seasoning (SPICE), .33 tbsp (remove)
##*Black Pepper (Ground), 0.25 tsp (remove)

Here is how you make Stuffed Spaghetti Squash:

cut squash in half, bake in oven 400 for 45 min until tender. let cool slightlyscoop squash out of shells .. reserve shellssaute garlic, broccoli .. can add a few red pepper flakes if wanted .. and add spiceswhen cooked, mix together 3/4 cup mozz, parm, seasonings into squash and mix together and put back in the shells. top with remaining mozz and 2 tbl parm .. bake for 10-25 min at 400 .. can broil at end to brown cheese if wantedServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user EMTDEEDAE.

The nutritional information for Stuffed Spaghetti Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.8

• Total Fat: 6.4 g
• Cholesterol: 19.3 mg
• Sodium: 260.8 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 3.2 g
• Protein: 9.1 g