Vegetarian

Stuffed Squash is for Dinner.

Stuffed Squash takes 15 minutes to prepare.

Stuffed Squash takes 60 minutes to cook.

Stuffed Squash makes 4 servings.

The ingredients for Stuffed Squash are:

Ingredients:
*Squash, winter, acorn, raw, 2 squash (4 inch dia)
Mushrooms, fresh, 226.7 grams
Scallions, raw, 3 medium (4-1/8" long)
Garlic, 2 cloves
Lea & Perrins, Worcestershire Sauce, 2 tsp
Rosemary, dried, .5 tsp
Sage, ground, .5 tsp
Thyme, ground, .5 tsp
Pepper, black, .5 tsp
brown rice 1.5 cups cooked
Parmesan Cheese, grated, .25 cup
Vermouth or White Wine, 3 TBSP

Here is how you make Stuffed Squash:

Position rack in the center of the oven and preheat oven to 375 degrees.Split the squash in half, stem to bottom, and scoop out seeds. Spray a baking sheet with nonstick cooking spray and place the squash on it cut side down. Bake until tender, about 50 minutes.Spray a large skillet with nonstick cooking spray and set over medium heat. Add the mushrooms, scallions and garlic, and cook, stirring frequently, until the mushrooms give off their liquid, about 4 minutes.Stir in the Worcestershire sauce, rosemary, sage, thyme and pepper. Cook 1 minuteRemove pan from heat and stir in the rice, cheese and vermouth or wine.Once the squash are fork-tender, turn them cut side up and fill each with a quarter of the rice mixture. Bake until warmed through, about 10 minutes.Serving Size: Makes 4 servings (1/2 squash each)Number of Servings: 4Recipe submitted by SparkPeople user SHANIBUG7426.

The nutritional information for Stuffed Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.7

• Total Fat: 3.1 g
• Cholesterol: 4.9 mg
• Sodium: 159.8 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 5.8 g
• Protein: 8.2 g

The dietary needs meet for Stuffed Squash is Vegetarian