Vegetarian

Tofu stuffed mushrooms is for Dinner.

Tofu stuffed mushrooms takes several minutes to prepare.

Tofu stuffed mushrooms takes several minutes to cook.

Tofu stuffed mushrooms makes 4 servings.

The ingredients for Tofu stuffed mushrooms are:

Oil for pan & mushrooms
* *Portobella Mushroom, 16 oz (remove)
* Tofu, extra firm, 340 grams (remove)
* Bread, wheat (including toast), 1 slice (remove)
* Onions, raw, 1 small (remove)
* Carrots, raw, .5 cup, grated (remove)
* Celery, raw, .5 cup, diced (remove)
* Garlic, 3 cloves (remove)
*Green Peppers (bell peppers), 0.5 cup, chopped (remove)
Basil, .25 tbsp (remove)
* Dill weed, dried, .5 tsp (remove)
* Parsley, dried, .5 tsp (remove)
* Salt, .5 tsp (remove)
* Pepper, black, .5 tsp (remove)

Here is how you make Tofu stuffed mushrooms:

Clean and pat dry the mushrooms. Pull out the stems and set aside to use later for broth or some other recipe.In a food processor, pulverize bread and set aside. Then grate carrots and mince remaining vegetalbes (not the mushrooms, though!). Sautee chopped veggies in hot oil until cooked thoroughly.Press the tofu for at least 15 minutes. Drain liquid and crumble in a large mixing bowl. Add remaining ingredients.Brush oil on to the mushrooms and stuff with stuffing. Bake at 400 for 25 - 30 minutes until golden brown.Number of Servings: 4Recipe submitted by SparkPeople user LIZHAVEY.

The nutritional information for Tofu stuffed mushrooms is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.3

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 370.0 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 6.0 g
• Protein: 14.2 g