Vegetarian

clean eating stuffed zucchini takes 15 minutes to prepare.

clean eating stuffed zucchini takes 30 minutes to cook.

clean eating stuffed zucchini makes 14 servings.

The ingredients for clean eating stuffed zucchini are:

7 small zucchini
1/2 cup liquid egg whites
1/2 cup organic tomato sauce
1 tbsp italian season (basil, oregano, garlic)
1 tsp thyme
1 cup TVP (Texturized Vegetable Protein)

Here is how you make clean eating stuffed zucchini:

clean and cut the zucchini lengthwise in halfscooop out the insides into a bowl.preheat oven to 350line a cookie sheet with parchment paper and set the zucchini halves on the cookie sheetadd the egg whites, the tomato sauce and the seasonings and mix them well with the zucchini insidesadd the TVP and mix well again.using a spoon, scoop the mixture back into the zucchini halves.get ALL the mixture back in - stuff wellbake about 20-30 minutesDONE!Serving Size: makes 14 halvesNumber of Servings: 14Recipe submitted by SparkPeople user AMANDALEEE.

The nutritional information for clean eating stuffed zucchini is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 31.1

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 60.0 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 1.2 g
• Protein: 4.6 g

The dietary needs meet for clean eating stuffed zucchini is Vegetarian