Vegetarian

Nutty Stuffed Zucchini Boats is for Dinner.

Nutty Stuffed Zucchini Boats takes 10 minutes to prepare.

Nutty Stuffed Zucchini Boats takes 30 minutes to cook.

Nutty Stuffed Zucchini Boats makes 4 servings.

The ingredients for Nutty Stuffed Zucchini Boats are:

2 Large Zucchini's (200 grams each)
1 Egg
1/3 c. Sunflower Seeds
1 onion
3 garlic cloves
1 tsp. Olive Oil
1 can (about 1.25 cups) White beans, drained (I use cannelini)
1.5 tsp. Salt
1/4 tsp. Black pepper
1 Tbs. Chopped Chives (I used dried chives)
3 Tbs. Oat bran

Here is how you make Nutty Stuffed Zucchini Boats:

1. Toast the sunflower seeds until golden-brown. 2. Whisk the egg in a small bowl and set aside.3. Cut the zucchini's each in half (lengthwise) and scoop the inside out: be sure to leave a thick enough wall. Keep the inside apart, and place the zucchini ?boats? on a non stick baking pan or line a baking tray with parchment paper.4. Chop the onion and garlic cloves and saut? in the olive oil on medium low for a few minutes until translucent, the add the reserved inside of the zucchini, put the flame on medium, cover and allow to simmer for 10-15 minutes, until the zucchini are nice and tender, mushy almost (check occasionally and stir to keep from burning). Season with salt, pepper and parsley.Mash the beans with a fork or potato masher, then add the toasted sunflower seeds, egg, oat bran and saut?ed zucchini and mix well. Adjust seasoning to taste.Fill the zucchini boats with the filling and sprinkle the top with some more sunflower seeds.Cook at 350 F for approx. 30 minutes.Serving Size:?Makes 4 stuffed Zucchini halves (2 servings = 2 Zucchini halves each as a main size, or makes 4 individual servings as an entree)

The nutritional information for Nutty Stuffed Zucchini Boats is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.1

• Total Fat: 8.7 g
• Cholesterol: 46.3 mg
• Sodium: 447.4 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 3.6 g
• Protein: 9.9 g

The dietary needs meet for Nutty Stuffed Zucchini Boats is Gluten Free