Vegetarian

Quinoa Stuffed Zucchini takes 15 minutes to prepare.

Quinoa Stuffed Zucchini takes 40 minutes to cook.

Quinoa Stuffed Zucchini makes 4 servings.

The ingredients for Quinoa Stuffed Zucchini are:

4 Zucchini
Quinoa, 0.5 cup
2 tbsp nutritional yeast
Parmesan Cheese, grated, 2 tbsp.
2 tbsp pine nuts
1 Cup Cherry Tomatoes
1 Can cannelini or butter beans
2 tsp olive oil

Here is how you make Quinoa Stuffed Zucchini:

1. Heat oven to 400 degrees. In a large saucepan, combine the quinoa and 2 cup water and bring to a boil. reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water is absorbed (12-15 minutes).2. Meanwhile, cut the zucchini in half lengthwise and scoop out the seeds. Arrange in a large baking dish, cut side up.3. Fluff the quinoa and fold in the beans, tomatoes, nuts, garlic, the nutritional yeast, and half the oil.4. Spoon mixture into the zucchini. Top with half the oil and parmesan. Cover with foil and bake until the zucchini is tender, 25 to 30 minutes. Remove the foil and bake until golden (8 to 10 minutes).Number of Servings: 4Recipe submitted by SparkPeople user GRADXY.

The nutritional information for Quinoa Stuffed Zucchini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.1

• Total Fat: 8.1 g
• Cholesterol: 2.0 mg
• Sodium: 56.3 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 5.1 g
• Protein: 11.0 g

The dietary needs meet for Quinoa Stuffed Zucchini is Vegetarian