Vegetarian

stuffed vegetarian zucchini is for Dinner.

stuffed vegetarian zucchini takes 30 minutes to prepare.

stuffed vegetarian zucchini takes 50 minutes to cook.

stuffed vegetarian zucchini makes 4 servings.

The ingredients for stuffed vegetarian zucchini are:

1 large zucchini
1 large yelow pepper
2 large tomatoes
1 cup rice
1 large onion
3 cloves garlic
100 gr chhese
seasons: salt, pepper, oregano, basil, thyme

Here is how you make stuffed vegetarian zucchini:

Cut out the middle of the zucchini, stir-fry in the margarine the chopped onion, pepper, and mashed garlic, then add the chopped zucchini-middle.Cook until golden, season with oregano, salt, pepper, basil, thyme... add the chopped tomatoes, cook under lid. Add the rice, some water (if needed) and cook till ready.Stuff the zucchini-shells with the mixture, bake 30 min on the highest level of the owen covered with foil. Remove the foil, pour ower the grated cheese, and bake more 20-30 min on 200-220 C°. (usually I stuff with the remaining mixture 1-2 halved peppers, and bake them on the side of the shells. those are my little favourites :)Number of Servings: 4Recipe submitted by SparkPeople user GABI770712.

The nutritional information for stuffed vegetarian zucchini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 306.9

• Total Fat: 12.9 g
• Cholesterol: 42.8 mg
• Sodium: 352.0 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 6.5 g
• Protein: 14.2 g

The dietary needs meet for stuffed vegetarian zucchini is Vegetarian