Vegetarian

Stuffed Zucchini Boats is for Dinner.

Stuffed Zucchini Boats takes 5 minutes to prepare.

Stuffed Zucchini Boats takes 10 minutes to cook.

Stuffed Zucchini Boats makes 4 servings.

The ingredients for Stuffed Zucchini Boats are:

*2 large zucchini, sliced in half lengthwise
*1/2 cup black beans
*1/2 cup crumbled feta cheese
*2 jarred roasted red peppers, sliced
*salt and pepper to taste

Here is how you make Stuffed Zucchini Boats:

1. Preheat oven to 350*2. Scoop out the flesh of the zucchini with a spoon, leaving only the skin behind.3. In a large frying pan, saute the zucchini flesh, black beans and roasted red peppers. Add water is necessary.4. Add 1/4 cup feta to zucchini mixture. Saute until cheese is melted.5. Spoon zucchini mixture back into empty zucchini skins. Sprinkle remaining feta cheese over the top of each zucchini half.6. Bake for 10 minutes, or until feta is browned and melty.7. Serve and enjoy! This entree can be served with any starch; brown rice, potatoes and quinoa are all good choices.Number of Servings: 4Recipe submitted by SparkPeople user ZUCCHINILOVELY.

The nutritional information for Stuffed Zucchini Boats is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 96.2

• Total Fat: 4.1 g
• Cholesterol: 16.7 mg
• Sodium: 249.7 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.9 g
• Protein: 5.6 g

The dietary needs meet for Stuffed Zucchini Boats is Vegetarian