Vegetarian

Succotash from The Victory Garden is for Dinner.

Succotash from The Victory Garden takes 10 minutes to prepare.

Succotash from The Victory Garden takes 35 minutes to cook.

Succotash from The Victory Garden makes 4 servings.

The ingredients for Succotash from The Victory Garden are:

* 1 large onion, diced
* 1 tablespoons olive oil
* 2 cups raw pumpkin, cubed (reserve pumpkin shell for serving)
* 2 cups Italian black coco beans (or any other fresh shell bean)
* 4 cups trimmed snap beans, any color
* 1 cup fresh Native American grinding corn (regular corn can be substituted)
* 2 cups vegetable stock

* Sea salt and freshly ground pepper to taste

Here is how you make Succotash from The Victory Garden:

1. Saut? onion in olive oil until translucent. Add black coco beans, native corn, green beans, and raw pumpkin. 2. Cover with vegetable stock and simmer until all ingredients are tender and the stock has reduced, about 35 to 40 minutes. 3. Serve in hollowed-out pumpkin shell.Chef Michel Nischan notes: If freshly picked shell beans are not available, pre-cook dried beans until just tender and add to the succotash the same time as the snap beans. If native corn is not available, use fresh sweet corn and add the same time as the snap beans. Number of Servings: 4

The nutritional information for Succotash from The Victory Garden is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.0

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 529.4 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 14.2 g
• Protein: 10.8 g