Vegetarian

Sunflower Mac from Post Punk Kitchen is for Dinner.

Sunflower Mac from Post Punk Kitchen takes 30 minutes to prepare.

Sunflower Mac from Post Punk Kitchen takes 20 minutes to cook.

Sunflower Mac from Post Punk Kitchen makes 6 servings.

The ingredients for Sunflower Mac from Post Punk Kitchen are:

1 cup unroasted sunflower seed kernels, soaked
t Tbl olive oil
1/2 cup thinly sliced carrots
1 small onion, diced
3 cloves garlic minced
1/2 t salt

3 cups vegetable broth
2 TBL cornstarch
1/4 cup nutritional yeast (I used 3/4 cup)
2 TBL tomato paste (I used whole small can)
1 TBL lemon juice
sweet paprika for sprinkling

Here is how you make Sunflower Mac from Post Punk Kitchen:

Soak seeds 2 hours or overnight in cold water.boil pot of salted water for pasta & cook as per box instructions.preheat sauce pot over medium heat and saute carrots & onions till softened. Add garlic and saute 30 seconds. Combine all in blender, blend till creamy, pour over cooked pasta.Serving Size: Makes about 6 one cup servings including pasta.Number of Servings: 6Recipe submitted by SparkPeople user BOMBSHELLRED.

The nutritional information for Sunflower Mac from Post Punk Kitchen is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 410.1

• Total Fat: 12.4 g
• Cholesterol: 0.0 mg
• Sodium: 665.7 mg
• Total Carbs: 55.8 g
• Dietary Fiber: 13.3 g
• Protein: 20.8 g

The dietary needs meet for Sunflower Mac from Post Punk Kitchen is Vegan