The recipe Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes
Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes recipe is a Indian Dinner meal that takes 30 minutes to make. If you enjoy Indian for Dinner, you will like Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes!
Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes
- What Course Is Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes?
- How Long Does Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes Recipe Take To Prepare?
- How Long Does Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes Recipe Take To Cook?
- How Many Servings Does Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes Recipe Make?
- What Are The Ingredients For Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes Recipe?
- How Do I Make Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes?
- What's The Nutritional Info For Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes?
- What Type Of Cuisine Is Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes?
- What Dietary Needs Does Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes Meet?
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This complete meat-free meal is an easy to prepare, colorful, and flavorful addition to your Healthiest Way of Eating. The pungent taste of mustard greens and the sweetness of the sweet potatoes is a wonderful combination giving you a great way to enjoy the many health benefits from this recipe. What Course Is Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes?Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes is for Dinner. How Long Does Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes Recipe Take To Prepare?Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes takes 30 minutes to prepare. How Long Does Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes Recipe Take To Cook?Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes takes 30 minutes to cook. How Many Servings Does Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes Recipe Make?Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes makes 2 servings. What Are The Ingredients For Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes Recipe?The ingredients for Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes are: 1 medium sweet potatoes, peeled and sliced thin.5 medium onion, cut in half and sliced thin 3 medium cloves garlic, sliced 1 TBS + 1/4 cup chicken or vegetable broth 1/2 tsp curry powder 1/4 tsp turmeric 1 bunch mustard greens, stems removed, chopped Half a 15 oz can (no BPA) diced tomatoes 1 cups or half a 15 oz can (no BPA) garbanzo beans, drained 1 TBS extra virgin olive oil salt and white pepper to taste How Do I Make Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes?Here is how you make Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes: Bring 2" of water to a boil in a steamer with a tight fitting lid. Peel and slice sweet potatoes into ?" slices so they will steam quickly (7 minutes).While steaming potatoes, slice onion and garlic. Heat 1 TBS broth in 12 inch skillet. Healthy Saut? onion in broth over medium heat for about 4-5 minutes stirring frequently, until translucent. Add 1/4 cup broth, garlic, curry powder, turmeric, and mustard greens. Stir occasionally until mustard greens are wilted, about 5 minutes. Add garbanzo beans, diced tomatoes, salt and pepper. Cook for another 5 minutes.Mash sweet potatoes with olive oil, salt and pepper. If you need to thin potatoes more you can add a little broth. Serve mustard greens with mashed sweet potatoes.Serving Size: serves two very hungry people!Number of Servings: 2Recipe submitted by SparkPeople user XXSERENDIPITYXX.What's The Nutritional Info For Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes?The nutritional information for Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes is:
What Type Of Cuisine Is Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes?Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes is Indian cuisine. What Dietary Needs Does Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes Meet?The dietary needs meet for Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes is Vegan |
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