Vegetarian

Sweet n Sour Cabbage Goulash (Crock Pot) is for Dinner.

Sweet n Sour Cabbage Goulash (Crock Pot) takes 15 minutes to prepare.

Sweet n Sour Cabbage Goulash (Crock Pot) takes 420 minutes to cook.

Sweet n Sour Cabbage Goulash (Crock Pot) makes 10 servings.

The ingredients for Sweet n Sour Cabbage Goulash (Crock Pot) are:

Brown Rice 1/2 cup dry
Lentils (preferably red), 1/2 cup dry
Water 3 cups
Broccoli Slaw, 12 oz (1 bag)
Red Kidney Beans, 1 can drained
Carrots, raw, .5 cup, chopped
Red Sweet Pepper 1 diced
Celery, 1/2 cup, diced
Onions, 1 medium, diced
Garlic, 2 cloves
Spaghetti/Marinara Sauce 1 jar
Raisins, 1/3 cup, packed
Lemon Juice, 3 tablespoons
Brown Sugar, 1 tablespoon packed
Salt and Pepper to taste.

Here is how you make Sweet n Sour Cabbage Goulash (Crock Pot):

Place rice and lentils in the bottom of slowcooker and pour water over top. Mix the remaining ingredients in a sepate bowl and then put them on top of the rice and lentils. Do not stir - this will allow the rice and lentils to cook adequately. Turn crock pot to low and cook for 6-8 hours. Stir all together and serve.Notes: I do not recommend cooking this on high for a shorter time as the rice may not get fully cooked. Alternatively you can use pre-cooked rice and lentils this method is simplier if you can keep yourself from stirring for at least 4 hours. Red lentils will pretty much dissolve and just become part of the sauce but do add extra punch of protein and fiber.Number of Servings: 10Recipe submitted by SparkPeople user CONNECTED1.

The nutritional information for Sweet n Sour Cabbage Goulash (Crock Pot) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 183.6

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 515.4 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 8.2 g
• Protein: 7.2 g

The dietary needs meet for Sweet n Sour Cabbage Goulash (Crock Pot) is Vegetarian