Vegetarian

Kale with Sweet Corn takes several minutes to prepare.

Kale with Sweet Corn takes several minutes to cook.

Kale with Sweet Corn makes 4 servings.

The ingredients for Kale with Sweet Corn are:

1 cup fresh corn kernels (about 2 ears) or defrosted frozen corn
1 bunch Kale, tough stems & center ribs removed & leaves chopped
1/2 cup finely chopped onion
1 clove Garlic, chopped
1/2 cup no-salt Vegetable Broth
1/4 cup chopped Walnuts and/or slivered almonds, very lightly roasted
1/8 teaspoon black pepper, if desired
2 tbsp finely chopped Scallions

Here is how you make Kale with Sweet Corn:

If using fresh corn, boil ears of corn until tender, about 4 minutes. Cut kernels from cobs with a sharp knife. Set aside.Steam the kale for 10 minutes or until tender. When the kale is done, place in a colander & press to remove excess liquid.Heat 2 tablespoons water in a skillet over medium heat. Saute onion & garlic until soft, about 2 minutes. Add the corn, kale & vegetable broth. Reduce heat to low & cook until kale & corn are heated through, stirring frequently. Toss in the lightly toasted nuts & season with black pepper if desired. Top with finely chopped scallions.Serving Size: Makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ZPOST72.

The nutritional information for Kale with Sweet Corn is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 101.8

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 73.4 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 2.7 g
• Protein: 3.3 g