Vegetarian

Sweet Corn Curry is for Dinner.

Sweet Corn Curry takes 5 minutes to prepare.

Sweet Corn Curry takes 18 minutes to cook.

Sweet Corn Curry makes 4 servings.

The ingredients for Sweet Corn Curry are:

Sweet Corn, kernels Fresh, 1.5 cup
Red Ripe Tomatoes, 1 cup, chopped or sliced
Ginger Root, 1 tsp
Cashew Nuts, dry roasted, 2 tbsp
Peanuts, dry-roasted, 50 grams
Mustard seed, yellow, 1 tsp
*Peanut Oil, 1.5 tbsp
Turmeric, ground, 1 tsp
Chili powder, 1 tsp
coriander seed powder 1tsp
cumin seeds 1tsp

Here is how you make Sweet Corn Curry:

1.Make a paste of tomatoes green chili and ginger roots.2.Take 1/2 tbs of oil and roast cashews , peanuts and mustard seed . Add this to tomato paste and grind it once more. 3.Pour 1tbsp of oil in a pan add cumin seeds and let them splutter and add coriander seed powder and ground turmeric to it . Immediatly after this add tomato paste and let it cook for about 5-6 mins stirring it occasionally so that it does not get burned .4.when this paste is cooked add sweet corn along with 1.5 cups of water and let it simmer for 5-6 mins again.serve garnished with coriander leaves or cilantro over a bed of steamed riceNumber of Servings: 4Recipe submitted by SparkPeople user REKHAKAKR.

The nutritional information for Sweet Corn Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.9

• Total Fat: 14.5 g
• Cholesterol: 0.0 mg
• Sodium: 21.0 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 3.7 g
• Protein: 6.2 g

The dietary needs meet for Sweet Corn Curry is Vegetarian