Vegetarian

Sweet N' Sour Deep Fried Tofu and Veggies is for Dinner.

Sweet N' Sour Deep Fried Tofu and Veggies takes 15 minutes to prepare.

Sweet N' Sour Deep Fried Tofu and Veggies takes 20 minutes to cook.

Sweet N' Sour Deep Fried Tofu and Veggies makes 4 servings.

The ingredients for Sweet N' Sour Deep Fried Tofu and Veggies are:

1 Package of Deep Fried Tofu (9 Cubes), cut into 4 pieces each
1/3 Package of Veggie Chik'n Strips, diced
2 Onions, diced
2 Bell Peppers, diced


3/4C Frozen Peas & Carrots
1 Tomato, diced
2/3C Pineapple Tidbits

1/2C Pineapple Juice
1/2C Low Carb Ketchup
1tsp Soy Sauce

Here is how you make Sweet N' Sour Deep Fried Tofu and Veggies:

1. Add First 4 ingredients to a non stick frying pan, spray with non-stick spray. Cook on Medium-High heat until golden brown (about ten minutes)2. Add pineapple tidbits & tomato. Cook for another five minutes. In the meantime, mix the pineapple juice, ketchup, and soy sauce, set aside.4. Add the sauce to the pan, along with the frozen peas and carrots. Lower heat to Medium, and simmer for another five minutes until the sauce thickens slightly and the peas & carrots are heated through.5. SERVE & ENJOY :DVariations:*Use plain diced tofu in place of the deep fried tofu*Use twice as much chik'n strips & omit the tofu*Serve on a bed of brown riceNumber of Servings: 4Recipe submitted by SparkPeople user XKRISS6X.

The nutritional information for Sweet N' Sour Deep Fried Tofu and Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.5

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 481.6 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 3.5 g
• Protein: 12.9 g

Sweet N' Sour Deep Fried Tofu and Veggies is Asian cuisine.

The dietary needs meet for Sweet N' Sour Deep Fried Tofu and Veggies is Vegan