The recipe Sweet and Sour Quorn Stiry Fry

Made From Scratch Recipes

Sweet and Sour Quorn Stiry Fry recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Sweet and Sour Quorn Stiry Fry!

Sweet and Sour Quorn Stiry Fry

Sweet and Sour Quorn Stiry Fry Recipe
Sweet and Sour Quorn Stiry Fry

What Course Is Sweet and Sour Quorn Stiry Fry?

Sweet and Sour Quorn Stiry Fry is for Dinner.


How Long Does Sweet and Sour Quorn Stiry Fry Recipe Take To Prepare?

Sweet and Sour Quorn Stiry Fry takes 20 minutes to prepare.


How Long Does Sweet and Sour Quorn Stiry Fry Recipe Take To Cook?

Sweet and Sour Quorn Stiry Fry takes 20 minutes to cook.


How Many Servings Does Sweet and Sour Quorn Stiry Fry Recipe Make?

Sweet and Sour Quorn Stiry Fry makes 6 servings.


What Are The Ingredients For Sweet and Sour Quorn Stiry Fry Recipe?

The ingredients for Sweet and Sour Quorn Stiry Fry are:

2 cups Quorn Chick tenders
half a head of broccoli
a handful and a half of baby carrots
a can of baby corn
a small can of mushrooms, sliced
4 TB sweet and sour sauce
1 small onion
1 stalk of celery
i cup cooked rice


How Do I Make Sweet and Sour Quorn Stiry Fry?

Here is how you make Sweet and Sour Quorn Stiry Fry:

Toss veggies in a wok to cook (I like to use olive oil spray-no calories...etc.). Once they are softened, add the quorn and about half a cup to a cup of water with sweet and sour sauce, then bring to boil. Simmer and let cook for about ten minutes.Number of Servings: 6Recipe submitted by SparkPeople user NEGN27.


What's The Nutritional Info For Sweet and Sour Quorn Stiry Fry?

The nutritional information for Sweet and Sour Quorn Stiry Fry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.9
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 263.8 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 10.5 g
  • Protein: 9.9 g

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