The recipe Mushrooms, sweet and sour

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Mushrooms, sweet and sour recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mushrooms, sweet and sour!

Mushrooms, sweet and sour

Mushrooms, sweet and sour Recipe
Mushrooms, sweet and sour

Adapted from a recipe by Tzu Chi University

How Long Does Mushrooms, sweet and sour Recipe Take To Prepare?

Mushrooms, sweet and sour takes several minutes to prepare.


How Long Does Mushrooms, sweet and sour Recipe Take To Cook?

Mushrooms, sweet and sour takes several minutes to cook.


How Many Servings Does Mushrooms, sweet and sour Recipe Make?

Mushrooms, sweet and sour makes 2 servings.


What Are The Ingredients For Mushrooms, sweet and sour Recipe?

The ingredients for Mushrooms, sweet and sour are:



Portabella Mushrooms, 2
Red Bell Pepper, 0.5
1 Med. Green Bell Pepper, 0.5
Pineapple, canned, 0.5 cup chunks
Carrots, raw, 0.5 medium
Pepper, white
Cornstarch to thicken

Cornstarch, 1/6 cup
Wheat flour, white, bread, enriched, 0.5 cup
Baking Powder, 1 tsp
Olive Oil, 0.5 tsp

Lemon, 0.5, sliced
Sweetzfree, drops, 1/4 tsp
Natural Rice Vinegar 1/4 cup
Ketchup, Heinz, low sodium, 1/4 cup
Cornstarch, 1/2 tsp
Water


How Do I Make Mushrooms, sweet and sour?

Here is how you make Mushrooms, sweet and sour:

Cut peppers and carrot into large chunks and set aside. Peel mushrooms and remove stalks, slice, dust with pepper and cornstarch.Mix batter until smooth, set aside.Heat oil on medium. Dip mushrooms into batter and slide slices into oil. When fried, drain on paper. Set aside.Combine lemon, Sweetzfree and vinegar. Add ketchup. Heat on low, stirring. Combine 1/2 tsp cornstarch and 1/2 tbsp water in small bowl. Slowly add a small amount to sauce and stir. Add more until sauce is no longer runny.Lightly saute pineapple, carrot and peppers in oil. Pour sauce into pan and mix well. Add mushrooms to coat them evenly.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LESLEY210.


What's The Nutritional Info For Mushrooms, sweet and sour?

The nutritional information for Mushrooms, sweet and sour is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 287.5
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 377.7 mg
  • Total Carbs: 61.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.8 g

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